The Argivit Blog
Keeping up to date on sports, supplementation and wellness
Lovers of outdoor sports often consider winter to be a season in which it is difficult to continue training in, as the low temperatures and overall weather conditions are much less likely to entice us to get out of the house. That does not mean, however, that the only alternatives are to either stay on the sofa or to be cooped up in the gym at best. Exercising in the open air is also possible in winter, provided that some simple guidelines are followed. Surprisingly, exercising outside in cold weather offers some real benefits.
Are you feeling tired and stress as a result of the change of seasons? It is in these moments that we need to give a helping hand to our body in order to strengthen it by giving a powerful boost to our immune system. The onset of fatigue is a common occurrence during the summer heat, the early signs of autumn, and rapidly changing weather conditions.
The experience of going back to school can often prove traumatic for students, even more so as it is paired with a seasonal transition. Concentration wanes, memory suffers, and fatigue sets in. Similar effects can also be observed over the course of the school/academic year, as periods of intense studying can often lead to a lack of focus and what is referred to as “mental fog”.
Summer and its sunny days motivate us to spend time outdoors and partake in sports. Engaging in a friendly football match or enjoying a refreshing swim can have a favorable effect on our physical and mental health, which can be partly attributed to the elevated release of endorphins as a result of physical activity.
Creatine is one of the most commonly used supplements by both professional and amateur athletes with the purpose of improving their physical performance. While it is a substance that is naturally produced by our body, it may also be taken in the form of a supplement in order to increase strength and muscle mass.
Arginine is an amino acid that is required by the body in order to synthesize protein. Therefore, it is also essential for muscular well-being, especially when muscles are subjected to intense strain. The reason for that is immediately evident. Arginine has an effect on nitric oxide (NO) synthesis as it is an obligatory substrate for the nitric oxide synthase (eNOS) enzyme, which enhances blood flow to the muscle fibers and aids in the removal of waste metabolites.
Running, walking, and cycling are considered aerobic exercise, meaning they rely on endurance and cellular energy metabolism through sufficient oxygen supply and consumption. The body’s major muscles engage in a rhythmic pattern over an extended duration, resulting in heightened oxygen consumption by the body. To meet the increased demand, the latter raises both the breathing and heart rates.
The development of muscle mass is achieved through a combination of exercise and proper nutrition. It has the ability to counteract the decay processes associated with the aging process, although these processes can also be influenced by nutritional deficiencies and insufficient physical activity.
